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(width>=761px){.segmented{align-self:flex-start}.segmented-option{flex:none}}.tag.tag-fresh{background:var(--fresh);color:var(--ink)}.tag.tag-muted{padding:1px calc(var(--space-2) - 2px);border:2px solid var(--ink);color:var(--ink);background:0 0}a.segmented-option{padding:0 var(--space-3);font-size:var(--text-sm);text-align:center;justify-content:center;align-items:center;text-decoration:none;display:inline-flex}a.segmented-option[aria-current=page]{background-color:var(--highlight);background-image:var(--paper);color:var(--on-highlight)}.ingredient-controls{gap:var(--space-2) var(--space-4);flex-wrap:wrap;display:flex}.ingredient-control{gap:var(--space-1);flex-direction:column;flex:100%;display:flex}.ingredient-control .segmented{width:100%}.ingredient-group{gap:var(--space-1);flex-direction:column;display:flex}.ingredient-group .section-label{margin:0}.ingredient-group-count{color:var(--ink-soft)}.ingredient-row{align-items:center;gap:var(--space-2) 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.tag{white-space:nowrap;align-self:center}.ingredient-actions{flex-direction:column;align-items:stretch;display:flex}.ingredient-action{margin:0}.ingredient-secondary{width:100%;min-height:var(--tap);font-size:var(--text-sm);text-align:center}.ingredient-action .eat-toggle{justify-content:center;min-width:6.5rem}.ingredient-tags{gap:var(--space-2);flex-wrap:wrap;margin:0;display:flex}.ingredient-status{gap:var(--space-2);flex-direction:column;display:flex}.ingredient-status p,.ingredient-status form{margin:0}.ingredient-make{gap:var(--space-2);flex-direction:column;display:flex}.ingredient-make p,.ingredient-make form{margin:0}@media (width<=480px){.ingredient-row{flex-wrap:wrap}.ingredient-row-text{flex-basis:100%}.ingredient-row .tag{margin-right:auto}}@media (width>=761px){.ingredient-control{flex:none}.ingredient-control .segmented{width:auto}}.shopping-row{align-items:center;gap:var(--space-3);min-height:var(--tap);padding:var(--space-2) 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.day-entry-title{color:var(--ink-soft)}.plan-entry-tags{gap:var(--space-1);display:flex}.tag.tag-quiet{border:var(--rule);color:var(--ink);background:0 0}.plan-remove{font-size:var(--text-sm);margin:0}.plan-slot{border-top:var(--rule)}.plan-slot>summary{justify-content:space-between;align-items:center;gap:var(--space-2);min-height:var(--tap);cursor:pointer;list-style:none;display:flex}.plan-slot>summary::-webkit-details-marker{display:none}.plan-slot-heading{font-weight:700}.plan-slot-action{font-size:var(--text-sm);text-decoration:underline}.plan-slot[open] .plan-slot-action{color:var(--ink-soft);text-decoration:none}.plan-suggestions{gap:var(--space-3);margin:0 0 var(--space-3);flex-direction:column;padding:0;list-style:none;display:flex}.plan-suggestion{gap:var(--space-1);padding-left:var(--space-3);border-left:3px solid var(--fresh);flex-direction:column;display:flex}.plan-suggestion 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var(--space-3);flex-wrap:wrap;display:flex}.day-window-text{font-family:var(--font-display);font-size:var(--text-lg);margin:0}.day-window-edit>summary{min-height:var(--tap);cursor:pointer;align-items:center;font-weight:700;text-decoration:underline;list-style:none;display:inline-flex}.day-window-edit>summary::-webkit-details-marker{display:none}.day-window-edit[open]{flex-basis:100%}.day-next{padding:var(--space-3) var(--space-4);border:var(--rule);border-radius:var(--radius-box);background-color:var(--surface-raised);background-image:var(--paper);flex-direction:column;gap:2px;display:flex}.day-next-title{align-items:baseline;gap:var(--space-2);font-weight:700;font-size:var(--text-md);flex-wrap:wrap;margin:0;display:flex}.day-next-time{font-family:var(--font-display)}.day-next .notice{margin:0}.day-entry-time{color:var(--ink)}.slot-window{align-items:flex-end;gap:var(--space-3);margin:0 0 var(--space-3);border:0;flex-wrap:wrap;padding:0;display:flex}.slot-window 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.exercise-search{flex:14rem}.exercise-row{gap:var(--space-1);flex-direction:column;display:flex}.exercise-tags{gap:var(--space-2);flex-wrap:wrap;margin:0;display:flex}.exercise-cues{margin:var(--space-2) 0 0;padding-left:1.25rem}.fitness-profile,.fitness-form,.fitness-lifts{gap:var(--space-4);flex-direction:column;display:flex}.fitness-fieldset{gap:var(--space-2);padding:var(--space-3) 0 0;border:0;border-top:var(--rule);flex-direction:column;margin:0;display:flex}.fitness-fieldset>legend{padding:0}.fitness-days{gap:var(--space-2) var(--space-4);flex-flow:wrap}.fitness-days>legend{flex-basis:100%}.fitness-equipment-group{gap:var(--space-2) var(--space-4);flex-flow:wrap;display:flex}.fitness-equipment-group>.label{margin:var(--space-2) 0 0;flex-basis:100%}.screening-question{gap:var(--space-1) var(--space-4);padding:var(--space-2) 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.profile-facts{margin-top:var(--space-2)}.workout-block,.workout-block-edit{gap:var(--space-2);padding-top:var(--space-3);border-top:var(--rule);flex-direction:column;display:flex}.workout-block-edit{padding-bottom:var(--space-3)}.workout-block-head{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.workout-block-head h3{margin:0 auto 0 0}.workout-items{gap:var(--space-3);padding-left:var(--space-5);flex-direction:column;margin:0;display:flex}.workout-block .workout-items{gap:var(--space-2)}.workout-item{gap:var(--space-2);flex-direction:column;display:flex}.workout-item-head{gap:var(--space-2);flex-wrap:wrap;display:flex}.workout-item-head input{flex:14rem}.workout-target,.workout-params{align-items:flex-end;gap:var(--space-2) var(--space-3);flex-wrap:wrap;display:flex}.workout-target .field,.workout-params .field{flex:0 9rem}.workout-small{min-height:var(--tap);padding-inline:var(--space-3)}.workout-summary{gap:var(--space-2);padding:var(--space-3) var(--space-4);border:var(--rule);background:var(--surface-raised);flex-direction:column;display:flex}.workout-summary>h2{margin:0}.workout-muscles{gap:var(--space-1) var(--space-4);grid-template-columns:repeat(auto-fill,minmax(11rem,1fr));margin:0;padding:0;list-style:none;display:grid}.workout-muscles li{justify-content:space-between;gap:var(--space-2);display:flex}.workout-warnings{padding-left:var(--space-4);margin:0}.training-row{align-items:center;gap:var(--space-2);display:flex}.training-row .list-row{flex:auto}.training-day-form .field{max-width:28rem}.session-card{gap:var(--space-3);padding:var(--space-4);border:var(--rule);background:var(--surface-raised);flex-direction:column;display:flex}.session-card h2{margin:0}.session-clock{font-variant-numeric:tabular-nums;margin:0;font-size:3.5rem;font-weight:800;line-height:1}.session-steps{gap:var(--space-1);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.session-step{padding:var(--space-1) var(--space-2);border:var(--rule);font-size:var(--text-sm,.85rem);color:var(--ink-soft)}.session-step.is-done{background:var(--surface-raised);color:var(--ink)}.session-step.is-skipped{text-decoration:line-through}.session-step.is-now{background:var(--ink);color:var(--surface-raised)}.session-step.is-rest{border-style:dashed}.session-review{gap:var(--space-3);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.session-review-row{gap:var(--space-2);padding-bottom:var(--space-3);border-bottom:var(--rule);flex-direction:column;display:flex}.plan-day{gap:var(--space-2);padding-top:var(--space-3);border-top:var(--rule);flex-direction:column;display:flex}.plan-day-title{font-size:var(--text-md,1.1rem);margin:0}.plan-suggestions{gap:var(--space-3);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.plan-suggestion{gap:var(--space-1);padding:var(--space-3);border:var(--rule);background:var(--surface-raised);flex-direction:column;display:flex}.plan-reasons{padding-left:var(--space-4);color:var(--ink-soft);margin:0}.wish-card{gap:var(--space-2);padding:var(--space-3);border:var(--rule);background:var(--surface-raised);flex-direction:column;display:flex}.wish-card h3{margin:0}.equipment-group{margin:0 0 var(--space-3)}.wish-actions{gap:var(--space-2);flex-wrap:wrap;display:flex}.wish-actions form{margin:0}.progress-table-wrap{overflow-x:auto}.progress-table{border-collapse:collapse;width:100%;font-size:var(--text-sm)}.progress-table th,.progress-table td{padding:var(--space-2) var(--space-1);border-top:var(--rule);text-align:left;vertical-align:middle;white-space:nowrap}.progress-table thead th{border-top:0;font-weight:600}.progress-table meter{vertical-align:middle;width:5rem;height:.75rem}.progress-lift{padding:var(--space-2) 0}